Health Tips: The Simple Plan for weight loss

There are a lot of complicated diet and exercise plans out there, a lot of workouts that are the latest craze, a lot of fad diets and detox juicing and more.

If it’s the newest craze, I recommend skipping it.

Instead, let’s get down to the simple fundamentals: it’s not that complicated to get healthy. In fact, I’ve boiled it down to two strategies.

Here’s my simple plan:

1. Eat a crapton of vegetables.
2. Do something active and fun every day.

No, you don’t have to eat only vegetables — but you should make them the foundation of your diet, and eat them first.

I believe that if you follow this plan, you’ll be healthy. It might not be a miracle weight-loss plan, but you’ll be healthy, and you can definitely lose weight. You can gain muscle. Get lean. Live healthier.

So just eat a lot of vegetables and be active every day.

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About Digital Expert

My name is Raja Waqar Arif, I am a SEO professional and have worked for over 8 years in the IT industry. On my blog, I share tips for Business, Social Media Techniques, Technology, Fashion and Make Money Online.